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Real-Lax - Dr. Ariel Alarcón Prada

Real-Lax - Dr. Ariel Alarcón Prada

YouTube · Spain · Fitness & Health

6,7K Follower Postbox Score: 42/100 (preliminary)

This channel offers guided exercises for positive stress transformation, focusing on mindfulness techniques. It features videos of practical exercises used in workshops for stress reduction, designed for corporate and educational environments. The content aims to help viewers achieve greater present moment awareness and enjoyment.

#mindfulness #stress reduction #meditation #well-being #mental health #anxiety relief #personal development #corporate wellness #school programs #relaxation techniques

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Postbox Score

42/100

Followers

6,7K

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