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Mindful Yoga with Jessie - for Women Physicians

Mindful Yoga with Jessie - for Women Physicians

YouTube · USA · Fitness & Health
5,1K Follower Postbox Score: 60/100

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Profile: Mindful Yoga with Jessie - for Women Physicians (YouTube)
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This YouTube channel offers mindful yoga practices specifically designed for women physicians. The content focuses on addressing the unique challenges of their profession, such as high workloads, burnout patterns, and nervous system stress. Classes incorporate gentle movement, hatha and yin yoga, breathing exercises, and nervous-system-aware coaching to promote stress reduction, anxiety management, and a greater sense of presence and ease.

#yoga #mindfulness #women physicians #stress relief #burnout #anxiety #gentle yoga #hatha yoga #yin yoga #physician wellness

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Postbox Score

60/100

Followers

5,1K

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