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Kate Rowe-Ham

Kate Rowe-Ham

YouTube · United Kingdom · Fitness & Health
34,3K Follower Postbox Score: 70/100 (preliminary)

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This YouTube channel focuses on supporting women navigating midlife and menopause. It offers strength, mobility, and energizing workouts suitable for all fitness levels. The content also provides practical nutrition guidance for health, vitality, and hormone balance, along with tools and tips for building sustainable, lifelong habits. The creator aims to empower women to embrace their menopause journey and future-proof their bodies for longevity.

#menopause #midlife women #longevity #strength training #mobility #nutrition #hormone balance #sustainable habits #fitness #health

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Postbox Score

70/100

Followers

34,3K

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