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Franck Ropers - English

Franck Ropers - English

YouTube · France · Fitness & Health
10,7K Follower Postbox Score: 16/100 (preliminary)

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This channel offers practical self-defense training and physical/mental conditioning. Content includes tutorials on defending against various aggressors, managing conflict and stress, and building self-confidence. It also features kettlebell exercises and demonstrations of Penchak Silat.

#self-defense #penchak silat #kettlebell #physical preparation #mental preparation #confidence #conflict management #stress management #self-defense techniques #martial arts

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Postbox Score

16/100

Followers

10,7K

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