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コンパススクエア Bodywork ch

コンパススクエア Bodywork ch

YouTube · Japan · Fitness & Health

5,2K Follower Postbox Score: 57/100 (preliminary)

This channel offers bodywork sessions and exercises designed to help viewers connect with their bodies. It features yoga and exercise videos from a somatic perspective, focusing on aligning, freeing, relaxing, resting, and activating the body. The content is recommended for yoga and Pilates beginners, those looking to improve their physique, regulate their autonomic nervous system, relieve fatigue, maintain mobility, and recover their body shape after childbirth.

#bodywork #yoga #exercise #pilates #somatic #relaxation #postpartum #autonomic nervous system #physical therapy #wellness

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Postbox Score

57/100

Followers

5,2K

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