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VBT Coach - Velocity Based Training Made Practical

VBT Coach - Velocity Based Training Made Practical

YouTube · Australia · Fitness & Health

5,3K Follower Postbox Score: 36/100 (preliminary)

This YouTube channel focuses on making Velocity Based Training (VBT) practical and accessible for coaches and athletes. The creator, Jacob, shares his expertise gained from working in private and professional athletic development since 2013. The content delves into the principles of VBT, emphasizing the importance of measuring velocity to inform and calibrate training decisions for improved performance.

#velocity based training #vbt #strength training #athletic performance #coaching #sports science #training methods #performance enhancement #exercise science #power training

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Postbox Score

36/100

Followers

5,3K

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