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こころコンディショナー【精神科医大野裕認知行動療法指導医・専門医】

こころコンディショナー【精神科医大野裕認知行動療法指導医・専門医】

YouTube · Japan · Fitness & Health

11,2K Follower Postbox Score: 34/100 (preliminary)

This YouTube channel, led by psychiatrist Dr. Hiroshi Ohno, a certified CBT instructor and specialist, offers accessible explanations and practical tips on mental health. It focuses on Cognitive Behavioral Therapy (CBT), well-being, mental health care, stress management, and depression. The content is designed for individuals seeking to improve their mental well-being, cope with emotional distress, or learn more about CBT and depression.

#mental health #cognitive behavioral therapy #cbt #well-being #stress management #depression #psychiatry #self-care #mental wellness #therapy

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Postbox Score

34/100

Followers

11,2K

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