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Pilates avec Ashley

Pilates avec Ashley

YouTube · Australia · Fitness & Health

274K Follower Postbox Score: 67/100

This YouTube channel offers free Pilates sessions designed to tone the body, improve control, and enhance body awareness. The content is created by Ashley, a physiotherapist based in Sydney, Australia, who is also a certified APPI Pilates instructor. She frequently incorporates Pilates exercises into her patient rehabilitation. New sessions are uploaded every Sunday.

#pilates #workout #fitness #rehab #physiotherapy #toning #body control #body awareness #free pilates

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Postbox Score

67/100

Followers

274K

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