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Emma Estrela

Emma Estrela

YouTube · United Kingdom · Fitness & Health
11,2K Follower Postbox Score: 25/100 (preliminary)

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This YouTube channel focuses on advanced Wim Hof Method instruction and certified breath coaching. The creator, Emma Estrela, shares insights and healing tips related to breathwork, cold therapy, and mindfulness, often drawing inspiration from nature. The content aims to guide viewers beyond the conditioned mind, using breath as an anchor and dreams as a compass for personal growth and living a more awakened life.

#wim hof method #breathwork #cold therapy #mindfulness #nature #healing #meditation #wellness #self-improvement #instructor

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Postbox Score

25/100

Followers

11,2K

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