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Center for Mindful Self-Compassion

Center for Mindful Self-Compassion

YouTube · USA · Fitness & Health

11,1K Follower Postbox Score: 27/100

This channel offers resources and guidance on practicing Mindful Self-Compassion (MSC), based on the training developed by Kristin Neff and Christopher Germer. It aims to help individuals explore and integrate MSC techniques into their lives for improved emotional well-being and resilience.

#mindful self-compassion #self-compassion #mindfulness #meditation #well-being #mental health #emotional regulation #self-care #kristin neff #christopher germer

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Postbox Score

27/100

Followers

11,1K

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